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RS Training Club

Every Friday we release a free online class with one of Sweden's best Personal Trainers. Attend when it suits your schedule. We release different types of classes every week so you're sure to find something that fits your training style. You can find RS Training Club classes on our website and here on our YouTube channel. Get on with RS!

30 MIN YOGA FLOW

This week, Sara Svelander, yoga instructor, is guiding you through a 30 minute relaxing and playful yoga flow. Remember to listen to your body and do what feels best for you.

OUR TRAINERS

30 MIN YOGA FLOW

This week, Yoga by Oshaia, yoga instructor at Nordic Wellness, is leading you through a 30 minute yoga flow focusing on opening up the hips and softening the spine. Through synchronized breath with movement, the calming flow aims to improve your flexibility, while providing stress relief leaving you feeling balanced, peaceful and relaxed.

25 MINUTE PILATES CLASS

This week, Movement by Astrid, PT and instructor at The Place Stockholm, is leading you through a 25 minute pilates class focusing on booty + abs!

25 MINUTE CYCLING HIIT PASS

This week, Ingrid Bäckström, spinning instructor, takes you through a spinning session with intervals that will burn. Remember you are strong but also insanely fast!

30 MINUTES AGILITY, SPEED + CARDIO PASS

This week, Linus Fredrikson, PT for InMo at the Royal Tennis Hall, takes you through an agility, speed and cardio workout that will help you perform better on the court!

20 MINUTES GYM-INSPIRED WORKOUT

This week, Sara Qureshi is back to take you through a session at the gym. In this session tools are needed; two dumbbells of different weights, a medicine ball, a weight plate, and TRX bands. It's going to be hard, but that's why we're here! Here we go!

30 MINUTES WRESTLING INSPIRED TRAINING

This week, Victor Wolfgang is back to take you through a workout focusing on legs, shoulders and abs. In this workout, you only need a free surface and your body as a tool! Go for it!

30 MINUTES TRAINING WITH RUBBER BANDS

This week, Brandon Barton is back to take you through a session that will burn a little more than usual and make you sweat! Don't forget the rubber band and email sara@rs-sports.com for your own free RS Resistance Band from us!

25 MINUTES TRAINING ABS & BOOTY WORKOUT

Karolina Novalli, Licensed PT, leads you through a 25 minute workout focusing on abs and butt! The workout requires no equipment, so what's stopping you?

20 MINUTES TRAINING WITH RESISTANCE BANDS

Certified PT of 7 years, Sara Qureshi leads you through a 20 minute workout that's sure to leave you feeling lactic acid! The pass requires only one resistance band.

30 MINUTES THAI BOXING INSPIRED TRAINING

Rickard Nordstrand, PT and 2x world champion in Thai boxing, leads you through a 30 minute training session inspired by Thai boxing! The pass requires minimal equipment, which consists of a jump rope!

30 MINUTES FULL BODY EXERCISE WITH DUMBBELLS

Victor Wolfgang, PT and founder of Best Condition, leads you through a 30 minute full body workout that's sure to make you sweat! The session requires minimal equipment, just dumbbells and a box, but a chair or bench works just as well!

20 MINUTES MOBILITY ROUTINE

Jessica Parnevik, Lic Physiotherapist, leads you through exercises that increase your mobility and stability in the thoracic spine and hips!

25 MINUTES FULL BODY EXERCISE

Kristoffer Gafor, PT, leads you through a 25 minute full body workout that's sure to make you sweat! The workout requires no equipment so you can participate at home, at the beach, in your bedroom, on your lawn, etc!

30 MINUTES WARM UP FOR TENNIS

This week, professional tennis player Rebecca Peterson and elite coach Ali Ghelem from AIM-X are guests. Together, they show warm-up exercises you can use to increase your mobility on the tennis court.

30 MINUTES FULL BODY EXERCISE

Brandon Barton, PT and former basketball player, leads you through a 30 minute full body workout that's sure to leave you sore! It's the perfect at-home workout because it requires no equipment!

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